#1 : Tips on How To Stay Healthy?

Let's try (^_^)

• Lessen your salt intake.
• Instead of eating foods and bread items made with white flour (which is processed), try replacing them with more complex grains such as whole wheats and whole grains.
• Drink milk and eat cheese with lower fat content
• Eat less red meat, such as steak, and eat more fruits and vegetables.
• Try and stay away from fatty foods, such as egg yolks and butter.
• Drink a lot of water—it is good for you and can flush out any toxins from your system, as well!
• Make sure you have some source of protein at every meal during the day.
• Go for complex carbs instead of simple carbs. This means instead of simple carbs like candy, white flour products, soda, and chocolates, go with a complex carb like those found in vegetables, rice, oat bran, and fruits.
• Eat a good breakfast—your mother didn’t tell you to do that for fun, she really meant it! It’s a great way to jumpstart your day and keep your brain in check throughout the day!

*do inform me if I didn't credit this post because I forgot where I took this. I'm sorry.

Let's start this :) STAY HEALTHY PEOPLE! :)

p/s : Better late than never....=)